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Carey Sims

Carey Sims Yoga
Charlotte, NC
Carey Sims is a student of Adaptive Yoga pioneer Matthew Sanford of Mind Body Solutions. His mission is to use Yoga to help students explore their bodies in a non-judgmental way. Carey lives in Charlotte, NC where he teaches at NoDa Yoga and offers Chair Yoga classes at various senior living centers in the Charlotte area. His approach to teaching is simple: “I want students to connect to more of themselves and the spaces around them. This is true for all students. I am not dogmatic about my personal practice and that’s reflected in my teaching methods. Sometimes we explore asana and pranayama, but often we dip into other mind-body disciplines and movement modalities. The outcome of a shape or movement is not as important as what the technique reveals about the mind body relationship. I hope my students get a glimpse into the sensation of unity.