Accessible Yoga Conference, St. Louis 2019

With thousands of images of “perfection” shot at us every day, it can be easy to compare ourselves with others and internalize the constant judgment and scrutiny of our bodies.

This workshop intensive explores body acceptance through the lens of the yoga teachings. We will discover how the 8 limbs of yoga, the practice of non-attachment, a feminist lens, and techniques from cognitive psychology can help you get from self-loathing to radical self-acceptance.

This workshop combines pranayama, meditation, self-study, and an engaging lecture for an interactive time of self-discovery and transformation. We’ll discover ways to boost confidence, get in touch with our fierce inner fire, and foster a healthy self image.