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Saturday, June 1 • 9:00am - 10:30am
Making Peace with Your Body

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Limited Capacity seats available

With thousands of images of “perfection” shot at us every day, it can be easy to compare ourselves with others and internalize the constant judgment and scrutiny of our bodies.

This workshop intensive explores body acceptance through the lens of the yoga teachings. We will discover how the 8 limbs of yoga, the practice of non-attachment, a feminist lens, and techniques from cognitive psychology can help you get from self-loathing to radical self-acceptance.

This workshop combines pranayama, meditation, self-study, and an engaging lecture for an interactive time of self-discovery and transformation. We’ll discover ways to boost confidence, get in touch with our fierce inner fire, and foster a healthy self image.

avatar for Amber Karnes

Amber Karnes

Founder, Body Positive Yoga
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners how to create accessible and equitable spaces for wellness and liberation. She also coaches... Read More →

Saturday June 1, 2019 9:00am - 10:30am CDT
Il Monastero - Sanctuary Saint Louis University: Il Monastero, 3050 Olive Street